Saturday, 11 July 2015

HEALTHY TASTY PEA SALAD


Necessary Ingredients:
1.     1 package (10 ounces) frozen, petite peas or 2 cups fresh peas
2.    1 cup chopped cauliflower
3.   1 cup diced celery
4.  1 cup coarsely chopped cashews
5.   4 strips bacon cooked crisp, crumbled
6.   ¾ cup diced green onions
7.   2 teaspoons  mustard
8.   ¼ cup sour cream / Greek Yogurt
9.   ¾ cup salad dressing
Cooking Method:
For this delicious, tasty salad recipe, if you use “Greek yogurt” instead of sour cream, then you’ll be able to save some calories and cut some fat which will make this more healthy and tasty as “Greek yogurt” is fat free.
Preparation of “Greek Yogurt”:
1.    Line a mesh strainer with paper towel and put the yogurt in.
2.   Place the strainer in a bowl and set on the counter for an hour or so.
3.  What is left in the strainer is very much like sour cream after a lot of the water drains into the bowl.
Preparation of “Pea Salad”:
1.      In a small bowl, add Greek yogurt / sour cream, the dressing and mustard.
2.     Stir until well blended and set aside.
3.    Rinse peas in hot water (or steam until tender, if fresh) and drain.
4.    In a large bowl, combine the peas, celery, cauliflower, cashews, and onions.
5.     Toss the dressing together with the salad and chill covered for at least 1 hour.
6.     Sprinkle the bacon over the top and serve immediately.


Thursday, 9 July 2015

STUFFED CUCUMBERS RECIPE

AREN’T YOU Looking FOR A VEGETABLE RECIPE WHICH IS NOT ONLY HEALTHY BUY ALSO is OF GREAT TASTE? “Stuffed cucumbers” is that kind of healthy tasty vegetable and the recipe of this delicious vegetable is below:-
  
           
Necessary Ingredients:-
1.     Middle sized cucumbers 4 piece
2.    Middle sized potatoes 1 piece
3.   Nut oil 5 tbsp.
4.  Grind ginger 1 tsp.
5.   Grind garlic ½ tsp.
6.   Minced onion ¼ cup
7.   Mung pulse ¼ cup
8.   Minced carrots ¼ cup
9.   White pepper ½ tsp.
10.                       Soy sauce 1 tsp.
11. Tasting salt (according to your taste)
Cooking Method:
1.      Cut the skin of the cucumbers and cut middle of every cucumber so that one cucumber can turn into two pieces. Now separate the seeds of the cucumbers from middle.
2.     Boil potatoes and mash them.
3.    On a pan, heat 2 tbsp. oil and then add ginger, garlic, cucumber seeds, onion, mung pulse, carrot and tasting salt.
4.    Stir for 4 minutes and fry them.
5.     Now remove the pan from heat and add mashed potatoes and soy sauce with the mixture.
6.     Now take the mixtures from pan to a plate and wait until its heat is removed.
7.     Now divide the mixture into eight divisions. Fill this mixture in every cucumber pieces.
8.     On a pan, heat 3 tbsp.oil and place the mixture filled 8 pieces of cucumbers there. Keep the mixture filled open part on top.
9.    Cover the pan for 5 minutes turning on low heat.
10. Now remove the stuffed cucumbers and decorate them on a dish and keep the mixture filled open part on top.
At last, spread some sweet and sour sauce on top and enjoy the healthy tasty vegetable dish “Stuffed Cucumbers”